Inspire Health and Wellness
Inspire Health and Wellness
My Journey, Recipes
When I first told my husband I was going to be changing up our meals and how I cook so I can follow the 21 Day Fix Extreme plan, he rolled his eyes and made a snarky remark about getting to eat cardboard for dinner. Anyone else have a similar reaction? Well, honey, challenge accepted! He was pleasantly surprised …
Recipes
Looking for a treat that will satisfy that sweet tooth of yours on the 21 Day Fix? You absolutely need to try these pumpkin brownies! I will caution you, you are allotted ONE brownie (this recipe makes 16) which would be equivalent to one yellow treat swap. The macros on these bad boys are right in line with what a …
Recipes
Yes – you heard me correctly. Pumpkin Apple Butter Shakeology. Does that sound weird? NAH! Think of it like you do applesauce. 🙂 THIS recipe just SCREAMS FALL FLAVOR! My mom and I took the boys apple picking recently and I made a batch of 21 Day Fix approved Pumpkin Apple Butter, which I made in the slow …
Recipes
Apple butter is one of those foods that reminds me of my grandmother — my mom’s mom. She was the kindest woman with the BEST laugh. She was grandma. She was always cooking up something good in the kitchen or baking lots of cookies for the grandkids – oh how she loved to spoil us with sweets when we were …
Recipes
Hello FALL and everything PUMPKIN! The weather is still saying Summer, but I can’t help but be excited for some of my Fall favorites!! My 21 Day Fix Pumpkin Spice Overnight Oats were so delicious and I really enjoyed them this morning with my eggs. This meal kept me full for quite awhile and tasted like a sweet treat! These …
Recipes
Hello FALL! Pumpkin Spice Shakeology is one of my absolute favorite shake recipes for Fall. I keep all of the ingredients in the cabinet next to the blender so I can just grab, measure and blend! There is always pumpkin on hand in my house this time of the year!! PUMPKIN EVERYTHING! And I digress. It is just a nice …