Inspire Health and Wellness
Inspire Health and Wellness
Recipes
Hey there, dear friends! I can’t believe how long it has been since I last posted – life happens, right?! It has been a crazy year. New job, kids in school, trying to balance a healthy lifestyle, being a wife and mama, a coach and working full time is NOT easy. BUT, it is doable! It just takes …
Recipes
Looking for easy? I have you covered! These Slow Cooked Southwest Chicken Burrito Bowls were our Sunday dinner tonight!! I had to share them with you ASAP! I was at a baby shower for my sweet cousin today and I knew I would get home right before dinner time so I figured instead of rushing around trying to get something …
Recipes
Basili (my husband) LOVES Chinese take out – so do I, but after I eat it, I regret it. Besides getting puffy from all of the sodium, my tummy hurts from the MSG and processed ingredients. Tell me I am not the only one?! 🙂 SO, I make my own! Egg roll in a bowl – how fun is that!?! …
Recipes
These Chocolate Chip Banana Oatmeal Cookies are my absolute go-to now when I want something sweet without the guilt! As always, everything in moderation! Here is the back story on these cookies. I have tried A LOT (repeat, A LOT) of recipes for no-sugar added cookies or treats and they were all major flops at our house. I was determined …
Recipes
This Carne Asada Marinade is going to be used a lot around here this summer! It was so simple and flavorful! The steak was melt-in-your-mouth good and got rave reviews from my family! I served mine up in a lettuce wrap and the boys had theirs in a tortilla! Everyone went through the taco bar to make their own and …
Recipes
I was tempted to NOT tell my husband what these ‘bread sticks’ were made from until AFTER he tried it, but he caught me cutting up cauliflower and kind of looked at me with a side eye and walked away. I told him to trust me and that if it was terrible, we wouldn’t speak of this again. WELL, let …
Recipes
Add this to your meal plan, RIGHT NOW! This Turkey Sausage Cauliflower Casserole is husband AND picky kid approved!!! I shall nick-name it sausage pizza casserole! It was delicious! Oh, and I am sure you already know it is 21 Day Fix approved AND uses NO YELLOW CONTAINERS!!! I started by cutting up the cauliflower and throwing it in a …
Recipes
A few Asian inspired dishes have been happening in our home this week and they have been delicious! We used to love grabbing take out, but afterwards, my stomach would be super upset, in knots and just not a whole lot of fun. There is a TON of sodium and MSG that does not mesh well with my body and …
Recipes
I was so very pleasantly surprised with this dish – talk about the flavor of freshness! I always LOVE a dinner that uses zero of my yellow containers – since I only get 2 each day! (For those of you not following the container system, the yellow containers are starchy foods like bread, potatoes and rice!) This Mexican Chicken Stir …
Recipes
Who doesn’t love a great BBQ sauce with their favorite grilled meats? It is a classic American staple at cookouts and this is a fantastic ‘cleaned up’ version of a favorite condiment. I made this Clean and Tangy BBQ Sauce tonight to pair with my slow cooked pulled pork and it was delicious! Basili (my husband) asked if I made …