Inspire Health and Wellness
Inspire Health and Wellness
Fit Tips, My Journey
So you are ready to take the next step in your fitness and health journey and tackle the 21 Day Fix Extreme?! That is SO exciting! Congrats! It is always smart to change it up, push yourself and keep your body guessing! I love the 21 Day Fix, but I was in need of more of a challenge — this …
My Journey, Recipes
When I first told my husband I was going to be changing up our meals and how I cook so I can follow the 21 Day Fix Extreme plan, he rolled his eyes and made a snarky remark about getting to eat cardboard for dinner. Anyone else have a similar reaction? Well, honey, challenge accepted! He was pleasantly surprised …
My Journey, Recipes
This post was written by my wonderful husband, Basilios. My Husband’s Top 10 21 Day Fix Recipes – here you go! It’s time to brag a little bit about my wife. I must say – I am the luckiest guy. About a year and a half ago, we made the decision that Angela was going to quit her job to …
Fit Tips, My Journey
When I first had the 21 Day Fix program show up at my door, I was a little (read: a lot) overwhelmed. I KNEW this would be the ticket to success for me, in regard to weightloss, so I decided to have FUN with it – I dove right it. I read the nutrition guide and figured up my calorie …
My Journey
This is me. 8 months ago. Noah, our second son, was almost a month old. I was ready to get back into shape and to feel healthy again. I had gained 50 pounds with this pregnancy (Noah weighed 9.5 lbs!!). I was ready to commit. I was ready to see what my body could do. I wasn’t going to push …
Going through some photos tonight – the photo on the left is of me 6 months after having Zachary. We had just moved into a new home, work was crazy busy, I was learning how to be a mommy… I started crying the first time I saw this photo…silly? Maybe. But it was how I felt. I wasn’t happy with …